Fitness with Burns Gym’s Online Exercise Classes

Residents at Westerton Care Home in Bearsden are getting their hearts pumping and spirits lifted with the introduction of weekly online exercise classes from Burns Gym. This new addition to the home's activities program is proving to be a popular hit, particularly among the ladies who have been vocal in their enthusiasm for staying active.

A Commitment to Movement and Well-being

The decision to incorporate Burns Gym's online classes stems from Westerton's dedication to providing a fulfilling and active lifestyle for its residents. Heather, the Home Manager, notes, "We've always prioritised physical activity, recognising the benefits it brings to both physical and mental health. When our ladies expressed a desire for more regular exercise, we sought out a program that was engaging, accessible, and fun."

Burns Gym's online classes, shared with other care homes, offered the perfect solution. The classes are specifically designed for older adults, incorporating gentle movements, seated exercises, and modifications to accommodate various levels of ability. The online format also allows for flexibility, ensuring residents can participate from the comfort and safety of the home.

Benefits Beyond the Physical

While the physical benefits of exercise are well-known, the positive impact on residents' mental and emotional well-being is equally important.

"It's not just about keeping fit," Heather observes. "The classes provide a sense of accomplishment, boost mood, and build a sense of camaraderie among the residents. We've seen smiles, laughter, and a renewed sense of energy since introducing these classes."

A Person-Centered Approach to Care

The addition of Burns Gym classes aligns perfectly with Westerton's person-centred philosophy. The home takes pride in tailoring activities and care plans to individual needs and preferences, ensuring every resident feels valued and supported.

About Westerton Care Home

Westerton Care Home is a modern facility situated in the charming town of Bearsden, just outside Glasgow. With 106 en-suite bedrooms and a range of premium care services, the home is dedicated to providing a fulfilling and meaningful lifestyle for older people.

For more information about Westerton Care Home and its community activities, please contact us today.